The Shocking Truth About Burger King Fries Calories
FOOD & NUTRITION
The Shocking Truth About Burger King Fries Calories
When it comes to fast food, Burger King is a popular choice for many. One of their most loved items is their fries, but do you know the shocking truth about Burger King fries calories? Despite being a tasty treat, Burger King fries are packed with calories that can impact your overall health if consumed in excess. However, when enjoyed in moderation, they can be a delicious addition to your diet. Let’s dive into the nutritional benefits, serving size, and key nutrients of Burger King fries.
Nutrition Facts
Serving Size Medium Fries (117g)
Amount Per Serving
Calories
365
| Total Fat | 17 g | 22% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 510 mg | 22% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 610 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King fries?
Walking
75 minutes
Jogging
30 minutes
Biking
40 minutes
FAQs
How many calories are in a medium serving of Burger King fries?
A medium serving of Burger King fries contains approximately 365 calories.
Are Burger King fries a healthy choice?
While delicious, Burger King fries are high in calories and should be consumed in moderation as part of a balanced diet.
Can I reduce the calorie content of Burger King fries?
Opting for a smaller serving size or sharing with a friend can help reduce the calorie intake from Burger King fries.
Conclusion
Burger King fries can be a tasty indulgence, but it’s essential to be mindful of their calorie content and enjoy them in moderation. Pairing them with a healthier main dish or opting for smaller sizes can help you include them in your diet without compromising your health goals. Remember, balance is key in maintaining a healthy lifestyle.