The Mango Craze: Why Everyone is Obsessed with This Tropical Fruit
FOOD & NUTRITION
The Mango Craze: Why Everyone is Obsessed with This Tropical Fruit
Mangoes are not just a delicious tropical fruit; they are also a nutritional powerhouse that offers numerous health benefits. Rich in vitamins, minerals, and antioxidants, mangoes can boost immunity, aid digestion, and promote skin health. Here’s everything you need to know about the nutritional value, serving size, and key nutrients of mangoes to understand why they have become a popular choice for health-conscious individuals.
Nutrition Facts
Serving Size 1 cup (165g)
Amount Per Serving
Calories
99
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 23 g | – |
| Protein | 1 g | 2% |
| Vitamin C | 60.1 mg | 67% |
| Vitamin A | 1126 IU | 25% |
| Calcium | 16.5 mg | 1% |
| Iron | 0.2 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
FAQs
Are mangoes high in sugar?
While mangoes contain natural sugars, they are also rich in fiber, vitamins, and antioxidants that make them a healthy choice in moderation.
Can mangoes help with digestion?
Yes, mangoes are known for their digestive enzymes and fiber content, which can aid in digestion and promote gut health.
Are mangoes suitable for weight loss diets?
Incorporating mangoes into a balanced diet can support weight loss as they are low in calories and high in nutrients that keep you feeling full.
How to choose ripe mangoes?
Look for mangoes that yield slightly to gentle pressure and have a fruity aroma near the stem to ensure they are ripe and sweet.
Can mangoes be frozen?
Yes, you can freeze mango slices for later use in smoothies, desserts, or as a refreshing snack.
Summary
Mangoes are not only delicious but also a nutritious addition to your diet. With their high vitamin C content, fiber, and antioxidant properties, mangoes can contribute to overall health and well-being. Enjoy this tropical fruit in various dishes to experience its flavorful and beneficial qualities.