The calorie content of a KFC burger can vary depending on the specific type of burger and its size. On average, a KFC burger can range from around 300 to 600 calories. It is important to check the nutritional information of the specific burger you are consuming for an accurate calorie count.
FOOD & NUTRITION
KFC Burger – Calorie Content and Nutritional Benefits
When it comes to fast food, KFC burgers are a popular choice for many. The calorie content of a KFC burger can vary depending on the specific type of burger and its size. On average, a KFC burger can range from around 300 to 600 calories. It is important to check the nutritional information of the specific burger you are consuming for an accurate calorie count. Despite being known for their indulgent taste, KFC burgers can still offer some nutritional benefits when consumed in moderation.
Nutrition Facts
Serving Size 1 KFC burger
Amount Per Serving
Calories
400
| Total Fat | 20 g | 25% |
| Saturated Fat | 5 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 16% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 10% |
| Protein | 15 g | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a KFC burger?
Walking
45 minutes
Jogging
25 minutes
Biking
30 minutes
FAQs
Are KFC burgers high in calories?
KFC burgers can vary in calorie content, but they are generally considered to be high in calories due to their fried and breaded nature.
Can KFC burgers be a part of a balanced diet?
While KFC burgers should be consumed in moderation, they can be enjoyed as an occasional treat as part of a balanced diet.
What is the protein content in a typical KFC burger?
A typical KFC burger contains around 15 grams of protein, which can contribute to your daily protein intake.
Conclusion
While KFC burgers may not be the healthiest choice due to their high calorie and fat content, they can still be enjoyed in moderation as part of a balanced diet. Be mindful of portion sizes and try to balance your meal with healthier options like salads or grilled chicken when dining at KFC.