Peeling Back the Truth: The Surprising Health Benefits of Bananas
Peeling Back the Truth: The Surprising Health Benefits of Bananas
Bananas are a delicious and nutritious fruit that offers a wide range of health benefits. They are rich in essential vitamins, minerals, and fiber, making them a valuable addition to a balanced diet. From supporting heart health to aiding digestion, bananas are a versatile fruit with numerous advantages for overall well-being.
Nutrition Facts
Serving Size 1 medium banana (118g)
Amount Per Serving
Calories
105
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 14.4 g | – |
| Protein | 1.3 g | 3% |
| Vitamin C | 10.3 mg | 11% |
| Potassium | 422 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of bananas?
Based on a 30-year-old, 70 kg male. Actual burn rates may vary based on weight and intensity.
FAQs
Summary
Bananas are a nutrient powerhouse, offering a wide array of essential vitamins, minerals, and fiber. Incorporating bananas into your diet can support heart health, aid digestion, and provide a convenient source of energy. With their delicious taste and numerous health benefits, bananas are a versatile fruit that can contribute to a balanced and nutritious diet.