Peeling Back the Truth: The Surprising Health Benefits of Bananas

FOOD & NUTRITION

Peeling Back the Truth: The Surprising Health Benefits of Bananas

Bananas are a delicious and nutritious fruit that offers a wide range of health benefits. They are rich in essential vitamins, minerals, and fiber, making them a valuable addition to a balanced diet. From supporting heart health to aiding digestion, bananas are a versatile fruit with numerous advantages for overall well-being.

Nutrition Facts

Serving Size 1 medium banana (118g)

Amount Per Serving

Calories

105

Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 27 g 10%
Dietary Fiber 3.1 g 11%
Total Sugars 14.4 g
Protein 1.3 g 3%
Vitamin C 10.3 mg 11%
Potassium 422 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of bananas?

Walking
23 minutes

Jogging
13 minutes

Cycling
8 minutes

Swimming
5 minutes

Based on a 30-year-old, 70 kg male. Actual burn rates may vary based on weight and intensity.

FAQs

Are bananas a good source of potassium?
Yes, bananas are an excellent source of potassium, which is essential for heart health and muscle function.

Can bananas help with digestion?
Yes, bananas are rich in fiber, which can aid in digestion and promote gut health.

Are green bananas better than ripe bananas?
Both green and ripe bananas have their benefits. Green bananas contain more resistant starch, while ripe bananas are easier to digest.

Can bananas help lower blood pressure?
Due to their high potassium content, bananas may help lower blood pressure and reduce the risk of heart disease.

Are bananas a good pre-workout snack?
Yes, bananas are a great source of quick energy and can be a convenient pre-workout snack.

Summary

Bananas are a nutrient powerhouse, offering a wide array of essential vitamins, minerals, and fiber. Incorporating bananas into your diet can support heart health, aid digestion, and provide a convenient source of energy. With their delicious taste and numerous health benefits, bananas are a versatile fruit that can contribute to a balanced and nutritious diet.



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