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FOOD & NUTRITION

Burger – A Delicious and Nutritious Fast Food Option

Burgers are not only a fast food favorite but also a surprisingly nutritious option when consumed in moderation. Made with ingredients like beef, cheese, lettuce, and tomatoes, burgers offer a balance of protein, carbohydrates, and essential nutrients that can benefit overall health. Let’s explore the nutritional benefits, typical serving size, and key nutrients found in a classic cheeseburger from McDonald’s.

Nutrition Facts

Serving Size 1 cheeseburger (118g)

Amount Per Serving

Calories

300

Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat 0.5g
Cholesterol 35mg 12%
Sodium 590mg 25%
Total Carbohydrate 33g 11%
Dietary Fiber 2g 8%
Total Sugars 7g
Protein 15g 30%
Vitamin D 1mcg 6%
Calcium 150mg 10%
Iron 2.5mg 15%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cheeseburger?

Walking
25 minutes

Jogging
15 minutes

Cycling
10 minutes

Based on a 30-year-old, 70 kg male. Actual burn rates may vary based on weight and intensity.

FAQs

How many calories are in a McDonald’s cheeseburger?
A McDonald’s cheeseburger contains approximately 300 calories.

What are the key nutrients in a cheeseburger?
A cheeseburger is a good source of protein, fat, carbohydrates, and essential vitamins and minerals like iron and calcium.

Can a cheeseburger be part of a balanced diet?
Yes, when consumed in moderation and as part of a balanced diet, a cheeseburger can fit into a healthy eating plan.

Are there healthier burger options available at McDonald’s?
Yes, McDonald’s offers grilled chicken sandwiches and salads that are lower in calories and fat than traditional burgers.

Is it okay to eat a burger occasionally?
Yes, enjoying a burger as an occasional treat can be a satisfying and enjoyable part of a balanced diet.

Conclusion

While burgers are often associated with fast food and indulgence, they can also provide a good source of essential nutrients like protein, fat, and carbohydrates. When enjoyed in moderation and as part of a balanced diet, a burger can be a delicious and satisfying meal option. Remember to pair your burger with plenty of vegetables and whole grains for a well-rounded and nutritious meal.



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