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Burger – A Delicious and Nutritious Fast Food Option
Burgers are not only a fast food favorite but also a surprisingly nutritious option when consumed in moderation. Made with ingredients like beef, cheese, lettuce, and tomatoes, burgers offer a balance of protein, carbohydrates, and essential nutrients that can benefit overall health. Let’s explore the nutritional benefits, typical serving size, and key nutrients found in a classic cheeseburger from McDonald’s.
Nutrition Facts
Serving Size 1 cheeseburger (118g)
Amount Per Serving
Calories
300
| Total Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0.5g | – |
| Cholesterol | 35mg | 12% |
| Sodium | 590mg | 25% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 7g | – |
| Protein | 15g | 30% |
| Vitamin D | 1mcg | 6% |
| Calcium | 150mg | 10% |
| Iron | 2.5mg | 15% |
| Potassium | 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a cheeseburger?
Based on a 30-year-old, 70 kg male. Actual burn rates may vary based on weight and intensity.
FAQs
Conclusion
While burgers are often associated with fast food and indulgence, they can also provide a good source of essential nutrients like protein, fat, and carbohydrates. When enjoyed in moderation and as part of a balanced diet, a burger can be a delicious and satisfying meal option. Remember to pair your burger with plenty of vegetables and whole grains for a well-rounded and nutritious meal.