A McDonald’s Big Mac contains 550 calories.
FOOD & NUTRITION
A McDonald’s Big Mac – Nutritional Information
A McDonald’s Big Mac is a popular fast-food item that contains 550 calories. While it may not be considered the healthiest option, it can still be a part of a balanced diet when consumed in moderation. Let’s explore the nutritional benefits, serving size, key nutrients, and calorie burn time of a McDonald’s Big Mac.
Nutrition Facts
Serving Size 1 Big Mac (219g)
Amount Per Serving
Calories
550
| Total Fat | 30g | 38% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 85mg | 28% |
| Sodium | 970mg | 42% |
| Total Carbohydrate | 46g | 17% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 9g | – |
| Protein | 25g | 50% |
| Calcium | 260mg | 20% |
| Iron | 4mg | 25% |
| Potassium | 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s Big Mac?
Walking
1 hour 12 minutes
Jogging
42 minutes
Biking
51 minutes
FAQs
How many calories are in a McDonald’s Big Mac?
A McDonald’s Big Mac contains 550 calories.
Can I make a McDonald’s Big Mac healthier?
You can opt for a side salad or choose a grilled chicken sandwich for a healthier option.
What is the protein content of a McDonald’s Big Mac?
A McDonald’s Big Mac provides 25g of protein.
Are there vegetarian options at McDonald’s?
Yes, McDonald’s offers vegetarian options like the Veggie Burger.
Is a McDonald’s Big Mac suitable for a balanced diet?
While high in calories, a McDonald’s Big Mac can be enjoyed occasionally as part of a balanced diet.
Conclusion
A McDonald’s Big Mac can be a satisfying treat when consumed in moderation. It provides a balance of protein, carbohydrates, and fats, but should be enjoyed alongside healthier food choices for overall well-being.