Fast Food Frenzy: The Caloric Content of a Big Mac

FOOD & NUTRITION

Fast Food Frenzy: The Caloric Content of a Big Mac

Fast food is a popular choice for many people due to its convenience and affordability. One iconic fast food item that has gained fame worldwide is the Big Mac. Let’s delve into the caloric content and nutritional aspects of this classic burger.

Nutrition Facts

Serving Size 1 Big Mac (215g)

Amount Per Serving

Calories

563

Total Fat 33g 42%
Saturated Fat 12g 60%
Trans Fat 1.5g
Cholesterol 80mg 27%
Sodium 1010mg 44%
Total Carbohydrate 45g 16%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 25g 50%
Vitamin D 0%
Calcium 150mg 12%
Iron 3mg 17%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Big Mac?

Walking
60 minutes

Jogging
30 minutes

Cycling
40 minutes

Swimming
20 minutes

FAQs

How many calories are in a Big Mac?
A Big Mac contains approximately 563 calories.

What are the main ingredients in a Big Mac?
The main ingredients in a Big Mac are two beef patties, special sauce, lettuce, cheese, pickles, and onions, served on a sesame seed bun.

Is a Big Mac a healthy food choice?
While delicious, a Big Mac is high in calories, fat, and sodium, so it should be consumed in moderation as part of a balanced diet.

Summary

The Big Mac is a popular fast food item known for its iconic taste and unique ingredients. While it may not be the healthiest choice due to its high caloric content and fat levels, enjoying a Big Mac occasionally can be a treat for your taste buds. Remember to balance your diet with plenty of fruits, vegetables, and lean proteins to maintain overall health and well-being.



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