Fast Food Frenzy: The Caloric Content of a Big Mac
Fast Food Frenzy: The Caloric Content of a Big Mac
Fast food is a popular choice for many people due to its convenience and affordability. One iconic fast food item that has gained fame worldwide is the Big Mac. Let’s delve into the caloric content and nutritional aspects of this classic burger.
Nutrition Facts
Serving Size 1 Big Mac (215g)
Amount Per Serving
Calories
563
| Total Fat | 33g | 42% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1.5g | – |
| Cholesterol | 80mg | 27% |
| Sodium | 1010mg | 44% |
| Total Carbohydrate | 45g | 16% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 9g | – |
| Protein | 25g | 50% |
| Vitamin D | – | 0% |
| Calcium | 150mg | 12% |
| Iron | 3mg | 17% |
| Potassium | 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Big Mac?
FAQs
Summary
The Big Mac is a popular fast food item known for its iconic taste and unique ingredients. While it may not be the healthiest choice due to its high caloric content and fat levels, enjoying a Big Mac occasionally can be a treat for your taste buds. Remember to balance your diet with plenty of fruits, vegetables, and lean proteins to maintain overall health and well-being.