mango
Mango: A Tropical Delight with Nutritional Benefits
Mango is a tropical fruit known for its sweet and juicy flavor, but it also offers a range of nutritional benefits that can enhance your overall health. From vitamins to antioxidants, mango is a delicious addition to a balanced diet. Let’s explore the nutritional value, serving size, and key nutrients of mango.
Nutrition Facts
Serving Size 1 cup (165g)
Amount Per Serving
Calories
99
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 23 g | – |
| Protein | 1 g | 2% |
| Vitamin C | 60.1 mg | 67% |
| Vitamin A | 1126 IU | 25% |
| Calcium | 16.5 mg | 1% |
| Iron | 0.2 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of mango?
FAQs
In Summary
Mango is not only a delicious tropical fruit but also a nutritional powerhouse. With vitamins, fiber, and antioxidants, mango can support your overall health and well-being. Enjoy mango as a refreshing snack, in smoothies, or as part of your favorite recipes to reap its numerous benefits in a balanced diet.
