mango

FOOD & NUTRITION

Mango: A Tropical Delight with Nutritional Benefits

Mango is a tropical fruit known for its sweet and juicy flavor, but it also offers a range of nutritional benefits that can enhance your overall health. From vitamins to antioxidants, mango is a delicious addition to a balanced diet. Let’s explore the nutritional value, serving size, and key nutrients of mango.

Nutrition Facts

Serving Size 1 cup (165g)

Amount Per Serving

Calories

99

Total Fat 0.6 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 25 g 9%
Dietary Fiber 3 g 11%
Total Sugars 23 g
Protein 1 g 2%
Vitamin C 60.1 mg 67%
Vitamin A 1126 IU 25%
Calcium 16.5 mg 1%
Iron 0.2 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of mango?

Walking
49 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

How many calories are in a mango?
One cup of mango contains approximately 99 calories.

Is mango high in vitamin C?
Yes, mango is a rich source of vitamin C, providing 67% of the daily value in one cup.

Can mango help improve digestion?
Mango contains dietary fiber, which can aid in digestion and promote gut health.

Is mango suitable for a weight loss diet?
While mango is nutritious, it should be consumed in moderation as part of a balanced diet for weight management.

Are there different varieties of mango?
Yes, there are various types of mango with different flavors and textures, such as Alphonso, Ataulfo, and Tommy Atkins.

In Summary

Mango is not only a delicious tropical fruit but also a nutritional powerhouse. With vitamins, fiber, and antioxidants, mango can support your overall health and well-being. Enjoy mango as a refreshing snack, in smoothies, or as part of your favorite recipes to reap its numerous benefits in a balanced diet.


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