Satisfy Your Sweet Tooth with This Delicious Mango Pie Recipe
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Mango Pie: Satisfy Your Sweet Tooth with This Delicious Recipe
Mango pie is a delightful and nutritious dessert option that not only satisfies your sweet cravings but also offers a unique blend of vitamins and minerals beneficial for your health. Let’s explore the nutritional benefits and deliciousness of mango pie!
Nutrition Facts
Serving Size 1 slice of mango pie (100g)
Amount Per Serving
Calories
250
| Total Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | 0% |
| Cholesterol | 20mg | 7% |
| Sodium | 100mg | 4% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 20g | – |
| Protein | 3g | 6% |
| Vitamin C | 30mg | 50% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
| Potassium | 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
Estimate the calorie burn time based on three activities for 100g of mango pie:
FAQs
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