Satisfy Your Sweet Tooth with This Delicious Mango Pie Recipe


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FOOD & NUTRITION

Mango Pie: Satisfy Your Sweet Tooth with This Delicious Recipe

Mango pie is a delightful and nutritious dessert option that not only satisfies your sweet cravings but also offers a unique blend of vitamins and minerals beneficial for your health. Let’s explore the nutritional benefits and deliciousness of mango pie!

Nutrition Facts

Serving Size 1 slice of mango pie (100g)

Amount Per Serving

Calories

250

Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g 0%
Cholesterol 20mg 7%
Sodium 100mg 4%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 8%
Total Sugars 20g
Protein 3g 6%
Vitamin C 30mg 50%
Calcium 50mg 5%
Iron 1mg 6%
Potassium 150mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

Estimate the calorie burn time based on three activities for 100g of mango pie:

             

               

Walking
45 minutes

Jogging
30 minutes

             

Biking
25 minutes

Swimming
20 minutes

FAQs

What are the top health benefits of mango pie?
Mango pie is rich in vitamin C, fiber, and antioxidants, promoting a healthy immune system and digestion.

How much mango pie should I eat daily?
Enjoying a slice of mango pie as an occasional treat is a great way to indulge without overdoing it.

Are there any potential side effects of consuming mango pie?
Some individuals may be allergic to mangoes, so it’s essential to be cautious if you have a known allergy.

Can I make a healthier version of mango pie?
Opt for whole wheat or almond flour crust and reduce sugar to make a healthier version of mango pie.

Is mango pie suitable for vegetarians?


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