Visualization

Home/Tag:Visualization
  • New You | Dr. Kate Campbell Blog

3 Strategies to Get Over the Fear of Being Alone

Imagine having dinner with friends.  While catching up, you listen to them talk about their wonderful, positive relationships.  When it’s your turn, they ask, ‘So how about you’?  You pause and realize you’re the ONLY one who isn’t happy with your relationship.  Come to think of it, you’ve been settling for someone just for the

Feeling Stressed? Take a Few Minutes to Watch this Relaxing Video

Feeling stressed during your hectic day?  If so, try to find a few minutes to watch this incredible video.  Find a comfortable place to sit while you observe the natural beauty life has to offer.  Take a few deep breaths and imagine calmness entering your body as you breath in and stress leaving as you