Relaxation Exercises

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5 Tips for Stressing Less This Holiday!

The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful!  The pressure to meet various expectations and obligations of family, friends, and work, not to mention decorating, can make you want to reach for an extra cup of eggnog or holiday cookie! 

Feeling Stressed? Take a Few Minutes to Watch this Relaxing Video

Feeling stressed during your hectic day?  If so, try to find a few minutes to watch this incredible video.  Find a comfortable place to sit while you observe the natural beauty life has to offer.  Take a few deep breaths and imagine calmness entering your body as you breath in and stress leaving as you