When life gets chaotic, shift your attention away from the overwhelming stressors and focus on what’s in your control.  The only thing in your control is how you choose to respond or react in any given situation.  Let go of worry attached to other people, places, and things.  Choose to remain calm and centered.  Focus on taking care of yourself and trust that everything will work out the way it is meant to be… Namaste

If you need additional support or more effective strategies for dealing with life’s stressors, visit www.DrKateCampbell.com or call 954-391-5305 ext. 1.