Feeling stressed during your hectic day?  If so, try to find a few minutes to watch this incredible video.  Find a comfortable place to sit while you observe the natural beauty life has to offer.  Take a few deep breaths and imagine calmness entering your body as you breath in and stress leaving as you exhale.  As the video plays, focus on the natural and effortless changes that occur.  Imagine what might happen if you allowed yourself to embrace change with such grace and elegance.  Allow your appreciation for the bigger picture of life to help you find perspective.  Choose to remain calm and centered as you go throughout the rest of your day.  Namaste.  -Dr. Kate 🙂