This past year as a new mom has been a whirl wind filled with exciting new memories, challenging experiences, and numerous life lessons. As I write about the “7 Realizations About Being a New Mom”, I’m sitting in a salon getting a much needed pedicure and multitasking (as usual- haha!). If you’re a mom, especially
The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful! The pressure to meet various expectations and obligations of family, friends, and work, not to mention decorating, can make you want to reach for an extra cup of eggnog or holiday cookie!
“Our relationship is falling apart and my partner just won’t come to therapy. I’m so scared that things will never change. Will I be able to help my relationship if I’m the only one going to therapy?” If this is a question you have, you’re not alone. This is a very common concern for people
When life gets chaotic, shift your attention away from the overwhelming stressors and focus on what's in your control. The only thing in your control is how you choose to respond or react in any given situation. Let go of worry attached to other people, places, and things. Choose to remain calm and centered. Focus
If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list and get back to you ASAP”. If this sounds like you, let me invite you to take a deep breath and slowly repeat after me, “whoooosah”! With the hustle and
Feeling stressed during your hectic day? If so, try to find a few minutes to watch this incredible video. Find a comfortable place to sit while you observe the natural beauty life has to offer. Take a few deep breaths and imagine calmness entering your body as you breath in and stress leaving as you