Dr. Kate

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So far Dr. Kate has created 19 blog entries.
  • how to boost your happiness during tough times

How to Boost Your Happiness During Tough Times

Happiness is hard to define and people can spend a lifetime searching for it. The old adage “money can’t buy happiness” highlights that happiness is not found in material possessions, but in other areas of our lives, such as loving relationships, family, friends, and time spent doing what we love. Countless books, television shows, and

  • 7 realizations about being a new mom

7 Realizations About Being a New Mom

This past year as a new mom has been a whirl wind filled with exciting new memories, challenging experiences, and numerous life lessons. As I write about the “7 Realizations About Being a New Mom”, I’m sitting in a salon getting a much needed pedicure and multitasking (as usual- haha!). If you’re a mom, especially

  • Trust

How to Build T.R.U.S.T. After a Betrayal

When someone you love betrays your trust, it’s absolutely devastating! Feeling safe enough to be vulnerable with your partner is essential, but once the trust is broken it’s replaced with a mix of fear, anger, sadness, resentment and disappointment. Trust is a powerful thing… It can take a lifetime to build and mere seconds to

Affair Proof Your Relationship in the Age of Technology

Your phone rings. It’s your partner telling you they have to work late, again. You hang up completely frustrated about their demanding job and impossibly hectic schedule. Over the past six months, you’ve felt more and more disconnected. Disappointed with your situation at home, you started spending more time with friends from work. A few

  • New You | Dr. Kate Campbell Blog

3 Strategies to Get Over the Fear of Being Alone

Imagine having dinner with friends.  While catching up, you listen to them talk about their wonderful, positive relationships.  When it’s your turn, they ask, ‘So how about you’?  You pause and realize you’re the ONLY one who isn’t happy with your relationship.  Come to think of it, you’ve been settling for someone just for the

5 Tips for Stressing Less This Holiday!

The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful!  The pressure to meet various expectations and obligations of family, friends, and work, not to mention decorating, can make you want to reach for an extra cup of eggnog or holiday cookie!